Healthy Oatmeal Cups Recipe
Healthy oatmeal cups filled with delicious raspberry filling. This treat is healthy, easy to make and super delicious! ►Full written recipe: https://ift.tt/DZ6ofUi ► Equipment I used in this video: https://ift.tt/Q39WtHX ►FOLLOW ME: Instagram: https://ift.tt/FlcDqPN Facebook: https://ift.tt/K5Atcfq Website: https://ift.tt/K7JfhqF Ingredients: For the cups: 1¾ cups (157g) Rolled/quick oats 1/2 cup + 2 tablespoons (140g) Natural peanut butter 3 tablespoons Maple syrup Foe the filling: 1½ cups (150g) Raspberries, fresh or frozen 2 tablespoons Chia seeds 1-2 tablespoons Maple syrup (optional) For the topping: 100g Dark chocolate 1 tablespoon Coconut oil Directions: 1. Make the cups: Preheat the oven to 350F (180C). Line muffins tip with paper liners. 2. In a bowl, mix oats, peanut butter and maple syrup. 3. Take about 1-2 tablespoons of the mixture, transfer to the muffin cups. Then, using the handle of a rolling pin press create a well as shown in the video. 4. Bake for 10-12 minutes. 5. Remove from the oven and allow to cool completely. 6. Meanwhile make the filling: mash the raspberries, add chia seeds, maple syrup (optional) and mix. Set aside for 15 minutes. 7. Fill each cup with the raspberry filling. 8. Make the topping: chop dark chocolate and place in a heat proof bowl, add coconut oil and melt in the microwave in 20 second pulses. 9. Spread a layer of melted chocolate over the filling. 10. Refrigerate for at least 30 minutes before serving.
October 26, 2023 at 05:30PM
https://youtu.be/sxsYO3IUpOY
INGREDIENTS
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