Healthy Oatmeal Spinach Crepes Recipe
These oatmeal spinach crepes are healthy, vibrant, delicious and super healthy. You need only 20 minutes to make a batch of these amazing crepes and enjoy your healthy breakfast. ►Full written recipe: https://ift.tt/lRA2z7k ► Equipment I used in this video: https://ift.tt/LfsQ6hw ►FOLLOW ME: Instagram: https://ift.tt/v2FhIxz Facebook: https://ift.tt/AclrEMR Website: https://ift.tt/D4a0vq7 RECIPE Ingredients: 1 cup (90g) Oatmeal Pinch Salt 1 teaspoon Sugar (optional) 2 Eggs (medium) 1¼ cups (300ml) Milk/water 30-40g Spinach Directions: 1. Put oats into a powerful blender and blend into flour. Note: you can use store-bought oat flour. 2. Add salt, sugar eggs and milk. Blend until smooth. Add spinach and blend again until smooth. 3. Heat a small non-stick pan over low-medium heat. 4. Pour about 1/4 of the batter to the hot pan. Spread the batter evenly to create a thin crepe. Cook for 1 minute, flip and cook for another 20-30 seconds. 5. Repeat. 6. Serve with cottage, cream cheese, yogurt, nut butter, jam and more.
July 31, 2023 at 05:30PM
https://youtu.be/B6bf_uWmnSE
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